A free program for Android, by Wow Techs.
Fasting Tracker is a free app that is used by thousands of users across the world. It is one of the best fasting apps for the Android platform.
Intermittent fasting is the most popular health and fitness trend. You will lose weight, get healthy, and feel full of energy.
What is fasting?
Fasting is the act of eating only during specific periods of time, and thus reducing or eliminating normal meals. It is very effective for weight loss.
The health and fitness benefits of fasting:
Improves metabolism, and is very effective for weight loss
Helps with insulin sensitivity
Improves the immune system and sleep
Good for brain function, the nervous system, and improves your memory
Improves the skin and helps with allergies and inflammation
Aids in digestion and eye problems
